{"id":181,"date":"2018-08-22T21:34:52","date_gmt":"2018-08-22T21:34:52","guid":{"rendered":"https:\/\/ilkapinheiro.com\/staging\/4897\/?page_id=181"},"modified":"2024-01-05T10:10:37","modified_gmt":"2024-01-05T05:10:37","slug":"t-i-p-meditation-classes","status":"publish","type":"page","link":"https:\/\/ilkapinheiro.com\/staging\/4897\/t-i-p-meditation-classes\/","title":{"rendered":"For Groups"},"content":{"rendered":"\n

Custom Services<\/em><\/strong>
House calls, executive coaching, and officiant services are just a few of T.I.P’s additional offerings. Click here for bespoke work.<\/strong><\/a><\/p>\n\n\n\n

Workshops<\/strong><\/em>
Mindfulness coaching and classes designed to enlighten your consciousness, enhance your performance, and elevate your business.<\/p>\n\n\n

THE METAMOVEMENTS
<\/strong><\/p>\n

Proven effects of meditation include stress reduction, immune system health, and brain development. T.I.P’s courses train clients to implement holistic self- and community-care practices Designed for maximum accessibility, MetaMovements are an experiential and subtle foray into meditation and neuroplasticity. Clients receive creative sensorial tools to sharpen self-awareness, empathy, 360\u00b0 solution-oriented thinking, and executive functioning.<\/p>\n

MetaMovement I
<\/strong><\/p>\n

This course focuses on fundamentals – focus, sensory awareness, and breath work to introduce users to their parasympathetic nervous system, emotional homeostasis, and self-regulation. Exercises include <\/span>Balloon Pops\u00a0<\/span><\/em>(neutrality, harmonious conflict resolution) and\u00a0<\/span>Grounding Cords\u00a0<\/span><\/em>(emotional release).<\/span><\/p>\n

MetaMovement II
<\/b><\/p>\n

This course is a deeper dive into mind\/body awareness and neuroplasticity. Imagination-based journeys teach users to discern intuition from anxiety and create pathways of solution-seeking. Exercises include <\/span>Golden Suns\u00a0<\/span><\/em>(presence and productivity), <\/span>Grounding and Intending Spaces<\/span><\/em>\u00a0(performance anxiety),\u00a0<\/span>and 360\u00b0 Awareness <\/span><\/em>(spatial and interpersonal relationships).<\/span><\/p>\n

MetaMovement III
<\/strong><\/p>\n

In this course, participants will further develop solo meditation practices and personal texts (journaling, automatic writing) to observe neuroplastic changes (transforming and re-mapping detrimental habits) over time. Exercises include Meeting Future You <\/span><\/em>(motivation, task initiation), Running Earth & Cosmic Energy <\/span><\/em>(work\/life balance).<\/p>\n

Supersensory Skills Labs
<\/strong><\/p>\n

Increase your self- and situational awareness, access your intuition, and boost your confidence and performance by flexing your metaphysical muscles. Labs include an immersive guided journey designed to help participants connect with their Senses of Mind, and practice segments proven to support sustainably maximal productivity and enhance neurological function.<\/span><\/p>\n

*All courses are customizable. <\/em>Inquire directly for more information.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Custom ServicesHouse calls, executive coaching, and officiant services are just a few of T.I.P’s additional offerings. Click here for bespoke work. Workshops Mindfulness coaching and classes designed to enlighten your consciousness, enhance your performance, and elevate your business. THE METAMOVEMENTS Proven effects of meditation include stress reduction, immune system health, and brain development. T.I.P’s courses… Continue reading For Groups<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-181","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nFor Groups – Ilka Pinheiro<\/title>\n<meta name=\"description\" content=\"Ilka Pinheiro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilkapinheiro.com\/t-i-p-meditation-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For Groups – Ilka Pinheiro\" \/>\n<meta property=\"og:description\" content=\"Ilka Pinheiro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilkapinheiro.com\/t-i-p-meditation-classes\/\" \/>\n<meta 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