{"id":427,"date":"2018-12-07T19:21:00","date_gmt":"2018-12-07T19:21:00","guid":{"rendered":"https:\/\/ilkapinheiro.com\/staging\/4897\/?p=427"},"modified":"2023-07-04T21:11:04","modified_gmt":"2023-07-04T21:11:04","slug":"retrogrowth","status":"publish","type":"post","link":"https:\/\/ilkapinheiro.com\/staging\/4897\/blog\/retrogrowth\/","title":{"rendered":"Retrogrowth"},"content":{"rendered":"\n

A few gentle\u00a0evergreen retrograde suggestions:<\/p>\n\n\n\n


1. Drink water.\u00a0Perhaps infuse it with fruits-n-such.\u00a0Consider practicing gratitude for your easy access to it.
2. Stretch your body\/mind\/spirit. Meditation can be as simple as allowing a change in perception.
3.\u00a0Release one thing (minimum)\u00a0you’ve\u00a0outgrown. It can be (in)tangible: an object, a habit, or a person. Make\u00a0space for new.<\/p>\n\n\n\n

That’s it. You’ve probably got lots on your plate already.<\/p>\n","protected":false},"excerpt":{"rendered":"

A few gentle\u00a0evergreen retrograde suggestions: 1. Drink water.\u00a0Perhaps infuse it with fruits-n-such.\u00a0Consider practicing gratitude for your easy access to it.2. Stretch your body\/mind\/spirit. Meditation can be as simple as allowing a change in perception.3.\u00a0Release one thing (minimum)\u00a0you’ve\u00a0outgrown. It can be (in)tangible: an object, a habit, or a person. Make\u00a0space for new. That’s it. You’ve probably got… Continue reading Retrogrowth<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-image","hentry","category-magic","post_format-post-format-image","entry"],"yoast_head":"\nRetrogrowth – Ilka Pinheiro<\/title>\n<meta name=\"description\" content=\"Ilka Pinheiro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilkapinheiro.com\/blog\/retrogrowth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retrogrowth – Ilka Pinheiro\" \/>\n<meta property=\"og:description\" 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